Health & Wellness events
Tips on better eating
Hudson Hospital & Clinics Health Resource Center is offering a health event: A Better Weigh to Cook & Dine Out is offered on Wednesday, March 11, 5:30-6:30 p.m. presented by Cheri Rott, RD, and Trudy Kapaun, RD, registered dietitians. During this seminar participants will learn how to cook for a better and lighter weight, and how to stock a kitchen with quick meal ideas. Participants will also develop successful strategies for ordering smaller portions, lower calorie foods and for avoiding danger zones when dining out in restaurants. The cost is $15 (includes dinner). Registration required, space is limited. Call (715) 531-6464.
Low-cost shots through county
The St. Croix County Department of Public Health holds immunization clinics Mondays in New Richmond at Public Health, 1445 N. Fourth St. The next clinics are March 9, 16, 23 and 30. Hours are noon-5 p.m. March 9, noon-4 p.m. the other days. A variety of vaccines are available. Hepatitis B requires pre-ordering and pre-payment, (715) 246-8330. Public Health also offers low-cost reproductive health services (715-246-8365), well-child screenings (715-246-8369) and the Women Infant Children nutrition program (715-246-8359). More information is available online at www.co.saint-croix.wi.us.
Nutrition events set
Family Fresh Market here in Hudson has scheduled several free events related to nutrition and eating. Classes include: