Let caution reign when beginning a new exercise regimen | Hudson Star Observer
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Let caution reign when beginning a new exercise regimen

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Exercise is an essential component of any plan to get healthier. Men and women who want to lose weight or change their lifestyles to reduce their risk of falling into poor health know that diet and exercise go hand in hand.

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As intimidating as beginning a new exercise regimen can seem, it can also be dangerous, especially when individuals fail to approach physical activity with a degree of caution.

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