Published November 16, 2011, 12:00 AM
Mary Jo Brunner, nutritionist at Family Fresh Market
Mary Jo Brunner encourages holiday food lovers to take it easy when it comes to family gatherings and parties. It’s best to eat moderate helpings, and make sure to fill up on fruits and vegetables, or you risk gaining weight. Photo by Jeff Holmquist
Read the article: Eat smart during holiday season
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