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Health and wellness events

Hudson Fitness Day

A Fitness Day is scheduled from 10 a.m.-3 p.m. Saturday, June 20, at Lakefront Park. Local businesses will show people how they can get fit and stay fit on a tight budget, including demonstrations on how to work out at home instead of at a gym. For more information, call David Tostrud at (715) 381-6790.

YMCA Silver Sneakers

A personal trainer with the SilverSneakers Fitness Program will present "Secrets of Staying Healthy this Summer" at 8:30 a.m. Wednesday, June 24, at the St. Croix Valley YMCA. The event is free, open to the public and includes refreshments. A free fitness class offered to Medicare-eligible adults is at 9:30 (bring ID to show at front desk). SilverSneakers is offered to help Medicare eligible adults maintain or improve their health.